Tag Archives: self-care

Self-Care Workshop

As part of the Journey Toward Inclusive Excellence, join the Daniel Boone Regional Library for a self care workshop. “It is not selfish to refill your own cup so that you can pour into others. It’s not just a luxury, it is essential.” Social justice work can be messy, overwhelming, and disheartening. This experience will […]

Continuing Education

Experimental Self-Care techniques and Mindfulness Lunch and Learn Friday, November 16th // 12 – 1pm Boone County CASA Office 105 E Ash St. Suite 102 Columbia, MO 65203 This event will be lead by Breathe, a Mizzou peer education organization which aims to provide opportunities “to learn and experience mind/body practices for stress management, relaxation […]